+[LIVE]+ IRONMAN ７０．３ Ireland Cork LIVE STreams IRONMAN RACE ON TV Channel 11 August 2024

+[LIVE]+ IRONMAN ７０．３ Ireland Cork LIVE STreams IRONMAN RACE ON TV Channel 11 August 2024

# 🔴✅➡️LIVE➡️ https://passrugby.com/ironman/

# 🔴✅➡️LIVE➡️ https://passrugby.com/ironman/

On August 11, 2024, the coastal town of Youghal in County Cork will host the IRONMAN 70.3 Ireland, an event that has quickly become a favorite among triathletes for its challenging course and stunning scenery. This race, known for its welcoming atmosphere and tough terrain, draws athletes from around the world to test themselves in one of the most picturesque settings on the IRONMAN 70.3 circuit.

The Course

Swim (1.9 km): The race begins with a 1.9 km swim in the waters of Youghal Bay. The swim course is a single loop, giving athletes a chance to experience the cool and occasionally choppy waters of the Atlantic Ocean. The bay’s natural beauty and the enthusiasm of the local crowd provide an invigorating start to the day. However, the unpredictable Irish weather means swimmers need to be prepared for varying conditions, including potential waves and currents.

Bike (90 km): After the swim, athletes will transition to the bike for a 90 km ride through the scenic countryside of East Cork. The bike course is known for its challenging hills and technical sections, particularly the ascent up Windmill Hill, a steep and demanding climb that has become a signature feature of the race. The route takes competitors through lush green landscapes, along the rugged coastline, and past quaint villages, offering stunning views but requiring careful pacing and energy management.

Run (21.1 km): The final leg of the race is a 21.1 km half-marathon through the historic town of Youghal. The run course is a two-lap route that takes athletes along the waterfront, through the narrow streets of the town, and past the iconic clock tower. The undulating terrain, combined with the energetic support of local spectators, creates a challenging yet exhilarating atmosphere as athletes push toward the finish line in Market Square.

Key Competitors

Emma Pallant-Browne (UK): A top contender in the IRONMAN 70.3 circuit, Pallant-Browne is known for her strong run and consistent performances across all three disciplines. She will be looking to capitalize on her strengths in this challenging course.

Alistair Brownlee (UK): The two-time Olympic gold medalist and seasoned triathlete is a formidable competitor in any race he enters. Brownlee’s experience, combined with his tactical savvy and powerful run, make him a serious threat for the podium in Cork.

Kat Matthews (UK): A rising star in the sport, Matthews has made a name for herself with strong performances in both full and half-distance races. Her balanced approach and mental toughness will be key assets on this demanding course.

Magnus Ditlev (Denmark): Known for his powerful bike leg, Ditlev will be looking to make his mark on the challenging hills of the Cork course. If he can build a lead on the bike, he could be difficult to catch on the run.

Strategic Factors

The weather in Ireland can be highly variable, with the potential for rain, wind, and cool temperatures all playing a role on race day. Athletes will need to be adaptable, with strategies in place to handle whatever conditions they might face. The hilly bike course will be a major factor, requiring competitors to pace themselves carefully to avoid burning out before the run.

Nutrition and hydration will be critical, especially given the potential for cooler weather, which can mask the need for adequate fluid intake. Athletes who manage their energy and nutrition well will have a significant advantage as they transition from the bike to the run.

The support of the local community in Youghal is another unique aspect of this race. The enthusiastic crowds along the run course provide an extra boost of energy, helping athletes push through the final, grueling kilometers.

Conclusion

IRONMAN 70.3 Ireland Cork 2024 promises to be a thrilling and challenging race, with a stunning course that showcases the best of Ireland’s natural beauty. With a strong field of competitors and a course that tests both physical and mental endurance, this event is sure to deliver drama, excitement, and unforgettable performances. As the athletes take on the swim, bike, and run, they will be racing not just for personal glory but also for the pride of conquering one of the most iconic and demanding IRONMAN 70.3 courses in the world.